Green Smoothie Bowl
Smoothie bowls are a great way to integrate more fruits and veggies into your diet. They are perfect for breakfasts but also as a snack or light dinner. I crave them in the summer or when I want something refreshing and sweet. You can be creative and create your own blends and combinations. Here is one of my favorites…the green one:
Ingredients
Veggies: frozen spinach/kale & cucumber/celery
Avocado
Fruits: banana/apple/dates
Milk of preference/ plain yogurt
Flaxseeds/chia seeds/hemp seeds
Add ons: nuts, shredded coconut, berries, more seeds
Equipment
Mixer
Place the frozen veggies together with one fruit, the avocado, and seeds with some milk/yogurt in the mixer
Mix for some minutes and add more milk if necessary until a creamy consistency is achieved
Transfer to a bowl and decorate with berries, coconut, nuts, and seeds. Be creative here :)
Protein powder or supplements such as moringa can be added for extra nutritional value
