TRANSFORM YOUR LIFE

The Mindfoodist is your guide to balance Food, Health and Mind. It is here to inspire you to transform your life by choosing the right Food. Not only for your body but also for your Mind.

I’m Diana Rojas, Integrative Nutrition Health Coach

Having walked a healing journey in the last years, I discovered my life purpose and decided to create The Mindfoodist to share my story and inspire and guide others in their health stories.

I believe that investing in our health is an act of love towards ourselves, others and the world. By becoming aware of our daily choices and habits we can be happy and live in ease and peace.

SERVICES & OFFERS

  • HEALTH COACHING

    One-to-one personalized program to help you thrive!

    LEARN MORE

  • EVENTS

    Stay tuned to the events I am hosting

    DISCOVER
  • Blog and free resources

    BLOG

    Check out my Blog and free resources

    EXPLORE

  • RECIPES

    Everyday recipes. Easy and delicious. Yummy and satisfying!

    COOK

Being Healthy has never been so easy!

Imagine how would you feel by having more energy and vitality in your daily life, following better habits, and eating mindfully. A healthier lifestyle is available for you and I am here to help you thrive!

Together we will develop a holistic health concept that is individually tailored to you, according to your wishes and needs. In our Health Coaching Program, I not only help you to lay the foundation for your current goals but also give you the knowledge to keep a healthy and balanced lifestyle in the long run. 

TESTIMONIALS

Featured
Edwin Niño
Edwin Niño

“In general there were many great things in the process, but I would like to highlight the advise to choose a good diet that contributes to my general wellbeing and having interactive sessions where I had an integral learning of myself”

Diana Burgos
Diana Burgos

“I would recommend Diana to anyone who is determined to improve their relationship with food and wants to improve their lifestyle to have more energy, better health and connect with themselves spiritually”

BLOG

Featured
SILENCE SPEAKS LOUDER: MY 10-DAY VIPASSANA MEDITATION RETREAT IN SRI LANKA
SILENCE SPEAKS LOUDER: MY 10-DAY VIPASSANA MEDITATION RETREAT IN SRI LANKA

Inspired by Sri Lanka's rich Buddhist heritage, I decided to apply to a Vipassana Meditation Retreat there looking to immerse into the practical teachings of the Buddha and into a profound connection with my inner self.

TONGUE SCRAPING, MY DAILY AYURVEDIC RITUAL
TONGUE SCRAPING, MY DAILY AYURVEDIC RITUAL

Tongue scraping helps remove all the toxins, or ama in Ayurvedic terms, resulting from the metabolic and digestive processes. If not cleaned up, they are absorbed back into the system and can lead to diseases and weak immunity.

CHOOSING THE BEST COOKING OILS
CHOOSING THE BEST COOKING OILS

There is a lot of general misleading and contradictory information about fats and oils. I am going to give you my perspective on choosing the best cooking oils based on trustworthy sources and my own experience.

RECIPES

  • Breakfast Lover

    Breakfast is my favourite meal of the day. I have many ideas to start the day with the best food and mood.

  • Plant Based

    How can I eat more veggies? I asked myself this question and started looking for options besides the boring salad. Discover them here.

  • Healthy Sweets

    To satisfy my sugar cravings I opt to bake my own pastries and make my own sweets. Low in carbs and refined sugar but high in love.

  • The Basics

    Almond or cashew milk, bread, pesto, ghee, hummus… all homemade, nutritious and easy.

  • Bit from Home

    Traditional Colombian recipes that nurture my heart

LET'S COOK